The Backpack
The class loads a real backpack with the burdens teens carry, so the Savior’s invitation lands on something they can feel.
- Hand a volunteer the empty backpack to put on. Say: “This is a normal teenager on a normal Monday. What are they carrying?”
- For every real burden the class names (tests, practice, a job, parents’ expectations, comparing yourself online, a friend’s secret, a mistake nobody knows about, family stress), drop a book in.
- Ask the volunteer: “How’s it feel?” Ask the class: “What do most people do when it gets this heavy?” (Push through, zone out on a phone, snap at people, quit.)
- Have someone read Matthew 11:28. Say: “Notice He doesn’t say ‘you shouldn’t have a backpack.’ He says come to Me. Let’s figure out what that actually means.”
Class screen: 🎒 What’s in a teenager’s backpack on a normal Monday? · Name a real burden · One book per burden
No supplies? Do this instead
Instead of: A backpack and 6–8 heavy books (or full water bottles or canned food)
- Ask a volunteer to stand and hold both arms straight out to the sides. Say: “This is a normal teenager on a normal Monday. What are they carrying?”
- For every real burden the class names (tests, practice, a job, expectations, comparing yourself online, a friend’s secret, a hidden mistake), the class decides if it weighs “light,” “medium” or “heavy.” Keep going until the volunteer’s arms start to shake.
- Ask the volunteer how it feels, and ask the class what most people do when it gets this heavy.
- Have someone read Matthew 11:28. Say: “He doesn’t say ‘you shouldn’t be carrying anything.’ He says come to Me.”
Class screen: 💪 Arms out: what’s a teenager carrying on Monday? · Name a real burden · Light, medium or heavy?